It’s in the Bag

With kids starting the transition back to in person learning, it might mean that it’s time for new school supplies, like a properly fitting backpack. Kids do a lot of growing in one year and it is important to assure that the backpack that they are stuffing full of books and binders is the right size and weight for their bodies. When choosing a backpack, remembering a few simple rules can reduce the risk of negatively affecting a child’s posture, which can lead to compensations throughout the spine and reduce overall health and function.

When you go back to school shopping, keep these tips in mind:

  • The weight of the bag when full should not exceed 10 to 15% percent of the child’s body weight
  • The straps should be shortened so that the bag fits snugly against the child’s back
  • The bag should be worn with one strap on each shoulder, avoid a one shoulder carry in order to promote even weight distribution and upright posture
  • The straps should be padded to not cause discomfort on the shoulders
  • If the child tends to lean forward while carrying his or her backpack, it is likely too heavy!

When a child carries a heavy backpack, they will begin to unconsciously lean forward in order to distribute the weight of the bag evenly over their center of gravity. This forward lean will then translate into an upward tilt on the neck in order to see forward. This posture places stress on the spine and nervous system and may result in secondary complaints like headaches, neck pain, back pain, or fatigue, to name a few. But what is even worse, the body begins to form muscle memory so that the child will assume this posture even when he or she is not carrying a heavy bag!

If your child has already been carrying a bag that is too heavy for his or her body, there is no need to panic! They may or may not already be expressing this change in posture, so it is important to have their spine and nervous system checked for primary structural shift. By correcting primary structural shift early in life, we can reduce the possibility of it interfering with normal posture and in turn, normal function.

Alex Roes
Alex Roes
2023-12-21
I am a violinist that had tendinitis in both of my hands coming from my neck misalignment. Dr. Zifteh got me back to normal within a few months, and now I am in even better shape than before. 10/10
Brian Roes
Brian Roes
2023-12-18
Dr. Zifteh is an excellent chiropractor, who focuses on finding the least invasive way to get the maximum results for her patients. I have been receiving chiropractic care from her for about two months— the results have been remarkable. Not only has my neck and back pain decreased dramatically, but my posture has noticeably improved! Dr. Vicki Zifteh was recommended to me by a local medical doctor friend of mine as “the only chiropractor in Jacksonville I can wholeheartedly recommend.” I have had other chiropractors previously and I felt like they just started “cracking” without truly assessing what was happening in my body and systematically measuring progress and results. Dr. Zifteh is exactly the opposite. She is very conscientious about holistic assessments, x-rays (when necessary), symptom monitoring… and only makes physical adjustments when necessary. She is also highly trained in soft tissue work which makes the whole process very smooth and integrated. In addition to all of these things, she is punctual with her appointments, communicates professionally, and is very friendly and comfortable all the time. Highly recommend!
Benjamin Lamb
Benjamin Lamb
2023-11-06
Best Chiropractor Ive ever been to, hands down. I went to multille different ones to ease specific pain for over 5 years with no lasting relief. Dr. Soriano identified the root cause & provides consistant relief. He also instructed me with a plan to help the body to heal.
Jessica Hudson, D.C.
Jessica Hudson, D.C.
2023-10-05
Dr.s Soriano and Zifteh are top notch. Every time I get an an upper cervical adjustment, I feel so much clearer. I can think clearer, sleep better and function better overall. I can always count on Apex to put my head back on straight!
Deanne Roes
Deanne Roes
2023-09-29
My son is a violin performance major at university. During his second semester he began to experience pain in both arms, along with tingling and electric shock- like sensations. He became unable to play. He went to a doctor and was instructed to wear braces, take massive amounts of ibuprofen and give it time- there was “No injury only inflammation.” Two months passed, and he was not able to touch his violin, he was unable to text, type, hold a writing implement, or do any kind of fine motor skill activity. He could not work out, sleep well, and was dependent on pain relievers to get through the day. The pain and weakness remained the same. My son lost a semester of progress. During this time, I spoke with my son’s former pediatrician and she said “Without even seeing him I know what the problem is- it’s his neck. And there is one person in the city of Jacksonville who I know can help him.” We visited Dr. Zifteh who did extensive scans and developed a treatment plan. She was both honest in her assessment and full of hope and encouragement. Her approach was non-invasive and gentle, focused only where he needed adjustment. Within two months my son was pain free, edging back into practicing, and had regained full mobility of his fingers, hands and arms. Four months later, he has returned to full strength and stamina. He is performing, playing 4-5 hours per day, teaching, and back on track to accomplish his dream of becoming a professional violinist. Dr. Zifteh’s skill and care created a miracle for my son and we still are marveling at the healing he experienced. Thank you!!
Adison Nikolai
Adison Nikolai
2023-09-20
I started taking my 16 month old to Dr. Vicki for reflux. My daughter loves to go! I noticed an improvement in her reflux after several visits. Dr. Vicki takes the time to listen to you and is great with kids. Thank you!!
john gallagher
john gallagher
2023-09-18
Pleasant and patient, Dr. Zifteh took the time to ensure that I understood what she was doing for me and why.
Megan Kinney
Megan Kinney
2023-09-10
I would give 10 stars if I could. My son showed improvement IMMEDIATELY, after having issues latching for a little while he latched & was so relaxed & comfortable right after his adjustment with just 1 visit. Dr. Soriano is a Miracle worker!! He was very thorough & explained everything he was doing & why. He made us feel very comfortable too
Jennifer Vannoy
Jennifer Vannoy
2023-07-21
Dr. Soriano is so knowledgeable! He does a thorough exam, explains what should be normal, and he has an amazing bedside manner. We can't wait to see the progress he makes with our daughter!
Konrad Klonowski
Konrad Klonowski
2023-05-20
Dr. Vicki Zifteh's adjustments significantly reduced my chronic neck pain and headaches. Highly recommend and thank you for your help.